Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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- Red meat

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

7. Remove processed food from your diet.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What are the basic human needs according to psychology? What are the consequences of not meeting these needs?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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They don’t know why though.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Honey

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- Raw dairy

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Low energy is primarily associated with low T levels in men.

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Cheers!

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.